Zen Trap Chat | Be Habitual | 2 16 23

Welcome back for another Zen Trap Chat. Being that this month's topic is Physical Fitness. We had a great friend of the Podcast join u for a discussion around her fitness journey, Dr. Tiffanie Smith.

Dr. Tiff locked in her physical fitness journey and has not taken her foot off the pedal. We are so impressed by her work ethic and commitment.

Check out this video where we discuss her journey to a healthier lifestyle, how fitness became her place of peace, and more.

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Protect Your Peace Protect Your Energy (PYPPYE)

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