Zen Trap Perspective | Book Review | Why We Sleep By Mathew Walker

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March which is  SLEEP. This weeks episode is on the book Why We Sleep by Mathew Walker

This book was very informative on the importance of sleep and also had a lot of scientific data to back it up. The author really dives into all aspects of sleep from defining good quality sleep, as well as understanding the things that prevent us from sleeping. In this ZTP we discuss what we took and learned from this read and we are definitely going to make changes moving forward that will impact out sleep. 

Check out this video where we highlight some of our favorite concepts and bars from the book.

Let us know in the comments if you have any specific things you do to get good sleep? And do you prioritize your sleep? 

 

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