Zen Trap Perspective | Exercise Happiness | 2 9 23

Welcome back for another Zen Trap Perspective where we are reviewing a TEDx entitled The Exercise Happiness Paradox with Chris Wharton.

We get into discussions around tying our physical fitness to our happiness, what physical activities actually bring us joy, and not being obsessed with the image of others and celebrities we see on TV.

Link to the video is below https://youtu.be/8so1WZ4j1oQ

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