Zen Trap Perspective | Video Review | Anxiety Relief Techniques

Welcome back for another Zen Trap Perspective. Our ZTP this week focuses on the topic of the month : Anxiety. 

We watched a video by Dr. Ali Mattu titled "10 quick anxiety relief techniques". 

https://youtu.be/xGb4fvfZpWM 

 

Watching this video provided us with a great list of techniques and showed practical ways to use those techniques. Anxiety is a very common struggle and if nothing else we recommend watching our video to understand that you are not alone in your journey to manage your anxiety. 

Comment and let us know what you think!

 

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