Zen Trap Perspective | Video Review | The Science of Sleep

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March SLEEP We are reviewing a great video, a TedTalk by Dr. Mathew Carter on the science of sleep.

We really enjoyed watching this video and discussing how important sleep is to the body, mind, and daily functionality of all human being. Also understanding all the science that goes into how and why we need sleep gave great perspective.

 

Challenge yourself in the are of sleep! Are you getting enough sleep? DO you have a routine? Are you not a your peek because of sleep.

Tune in, let us know in the comments if you learned something new!

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