The Zen Trap Podcast

Zen Trap Perspective | Book Review | Feel Good Productivity by Ali Abdaal

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April which is  Productivity and Time Management. This weeks episode is on the book Feel Good Productivity by Ali Abdaal. 
This book really drives home the point that the better you feel the better you perform.  The author is his own desire to be more productive and in the process finds that through Play, Power and People we can all be more productive. 
In this ZTP we discuss what we took and learned from this read and what gems and nuggets we thought to share with our listeners. 
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Zen Trap Perspective | Video Review | The Cult of Extreme Productivity

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April Productivity and Time Management!
This week we are reviewing a interesting video, a TedTalk by Mark Adams on entering the cult of extreme productivity. We really enjoyed watching this video and discussing the concepts that were brought up in the video.
 
Mark really gave us details on his story and how he transitioned from a serial procrastinator to a productivity coach basically. We discuss the concept of locking in and what we do to really lock in on a task or project. 
Let us know how you lock in! When are you most productive? Are you managing your time well? 
 
Tune in Let us know in the comments if you learned something new!
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Zen Trap Chat | What's Really a Waste of Time? | 04 04 24

Welcome BACK for the another Zen Trap Chat. 
NEW MONTH NEW TOPIC Topic for the Month of April is Productivity & Time Management!
 
Productivity is definitely one of those areas where everyone can use a bit of improvement. Time management is usually a huge part of that improved productivity you seek. 
What do you consider a "waste of time"? How do you manage and spend your time? 
When do you find you are most productive? Do you prepare your environment? How do you avoid procrastination?
These are some of the questions we are diving into this month.
Let us know in the comments how well you manage time. Feel free to give us recommendations or tips on productivity at partnezzentrap@gmail.com 
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Zen Trap Perspective | Book Review | Why We Sleep By Mathew Walker

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March which is  SLEEP. This weeks episode is on the book Why We Sleep by Mathew Walker
This book was very informative on the importance of sleep and also had a lot of scientific data to back it up. The author really dives into all aspects of sleep from defining good quality sleep, as well as understanding the things that prevent us from sleeping. In this ZTP we discuss what we took and learned from this read and we are definitely going to make changes moving forward that will impact out sleep. 
Check out this video where we highlight some of our favorite concepts and bars from the book.
Let us know in the comments if you have any specific things you do to get good sleep? And do you prioritize your sleep? 
 
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Comment and let us know what you think of the episode!
Send questions to ZenTrapPartnez@gmail.com.
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Zen Trap Perspective | Video Review | The Science of Sleep

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March SLEEP We are reviewing a great video, a TedTalk by Dr. Mathew Carter on the science of sleep.
We really enjoyed watching this video and discussing how important sleep is to the body, mind, and daily functionality of all human being. Also understanding all the science that goes into how and why we need sleep gave great perspective.
 
Challenge yourself in the are of sleep! Are you getting enough sleep? DO you have a routine? Are you not a your peek because of sleep.
Tune in, let us know in the comments if you learned something new!
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Zen Trap Chat | How do you sleep? | 03 07 24

Welcome BACK for the another Zen Trap Chat. 
NEW MONTH NEW TOPIC Topic for the Month of March is SLEEP!
How well are you sleeping? Are you getting enough? Too much? Struggling with going to sleep? Feeling unrested? Do you have a sleep routine? Why is sleep important?
These are some of the questions we are diving into this month.
Let us know in the comments how well you are sleeping and if you have any recommendations!
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Zen Trap Perspective | Video Review | The Missing Ingredient

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of February SELF-CARE. We are reviewing a great video, a TedTalk by Dr. Portia Jackson Preston on self-care.
We really enjoyed watching this video and learning what the "Missing Ingredient" to self-care is, how to create your own self-care action plan, and so much more.
Tune in to hear how our February Mind Your H.A.T. consistency challenge is going, what we took away from the video, a new Zen Thought with Zen P, Kick of the week with Yogi LG, and more!
Let us know in the comments if you learned something new!
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Comment and let us know what you think of the episode!
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Zen Trap Chat | Self Caring | 01 01 24

Welcome BACK for the another Zen Trap Chat.  We are kicking off February with the topic of SELF-CARE. 
What is self care? How do you know you need it? When is a good time to incorporate it into your routines? These are all questions that we will discuss in this episode. We discuss our self care practices and others that may benefit you. 
This month we are going to deep dive into why this "Self Care" thing has been a buzz word for a while now but more importantly why is it so important for you to do!
 
Let us know in the comments if you have any self care routine or activities you like?
 
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Comment and let us know what you think of the episode!
 
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Zen Trap Perspective | Book Review | Limitless by Jim Kwik

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING.  This weeks episode is on a book that can be life changing. Limitless by Jim Kwik is a powerful read and we talk all about it. 
This book challenges you to denounce your limiting beliefs and step into your limitless path through learning how to learn. Check out this video where we highlight some of our favorite concepts and bars from the book. 
Let us know in the comments if you have any specific things you do to learn or help others learn?
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Comment and let us know what you think of the episode! 
Send questions to ZenTrapPartnez@gmail.com. 
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Grab some merch Check out our website: www.ZenTrappers.com .

Zen Trap Chat | Learning How To Learn | 01 11 24

Welcome BACK for the first Zen Trap Chat of the year 2024.
We wanted to start the year and month of January with the topic of LEARNING. Specifically HOW TO LEARN, how do you learn best? What are tips/skills/that increase the speed in which you learn things? We believe focusing on how to learn can be the root to learning what you desire in your life to achieve your goals.
Tune in to hear how our Christmas break was, what we currently know about learning, and what we are excited about to come.
Let us know in the comments if you have any tips on how you learn best?
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Comment and let us know what you think of the episode! Protect Your Peace Protect Your Energy (PYPPYE)
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