The Zen Trap Podcast

Zen Trap Perspective | Video Review | Brain Hack: 6 secrets to learning faster

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. TED was a great video by Dr. Lila Landowski : Brain Hack: 6 secrets to learning faster, backed by neuroscience. 
We really enjoyed watching this video and discussing tips and tricks around learning. 
Tune to hear about all 6 tricks and the importance of setting yourself up to learn and receive new information. You are never too old to grow and learn. So why not LEARN how to LEARN. 
Let us know in the comments if you have any specific things you do to learn or help others learn?
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Zen Trap Perspective | Book Review | The Art Of Self-Awareness By Patrick King

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue the topic for the month of October AWARENESS!
All month we've been focused on what awareness is, why it's important, and how you can improve on it!
Tune into this episode as we end out the month with a book review of "The Art Of Self-Awareness" by Patrick King. Learn about the 2 types of Self-Awareness, things you can do to be more self-aware, and the difference between covert and overt communication!
Let us know in the comments how you would know if you are or aren't self-aware?
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Zen Trap Chat | Jasmine Farrar | 10 19 23

Welcome BACK for a Special Zen Trap Chat (ZTC) as we continue the topic for the month of October AWARENESS with a SPECIAL Guest Jasmine Farrar.
Former HR Executive in the corporate world turned Holistic Coach and Interior Enthusiast.
Tune into this episode as we learn from Coach Jas what self-awareness means to her, how she has used it on her journey to where she is now, and so much more!!
Follow Jas on IG: ChasingJoyWithJas if you want to learn more about her or interested in Holistic Coaching
Let us know in the comments one thing you took away from this episode?
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Zen Trap Chat | Awareness | 10 05 23

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of October AWARENESS!
All month we'll be focused on what awareness is, why it's important, and how you can improve on it!
Tune into this episode as we discuss our definitions of awareness, how to be aware, and more!
Let us know in the comments what awareness means to you! Subscribe to our Youtube and
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Comment and let us know what you think
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Zen Trap Perspective | Book Review | Non-Violent Communication By Marshall Rosenberg PHD

Welcome BACK for another special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION.
We are reviewing an amazing book today "Non-violent Communication: Create Your Life, Your Relationships, and Your World in Harmony" By Marshall Rosenberg PHD.
Tune as we discuss how awareness and knowing yourself is essential in being able to effectively communicate "What's alive in you" or your current state of emotions to what you need to support life in you right now! This book is full of practical gems to help you look for the underlying emotion in what people are saying. We did the audiobook for reference.
Let us know in the comments some tips on communicating you know!??
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Comment and let us know what you think of the episode!
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Zen Trap Perspective | Video Review | Atlas Of The Heart Brené Brown

Welcome BACK for a Special Zen Trap Perspective (ZTP) as we continue with our topic for the month of September COMMUNICATION. The focus of this episode is around Emotional Intelligence to add verbiage to your emotions as we review the series by Brené Brown called Atlas of the Heart!
Tune as we discuss how important it is to be capable of defining and labeling your feelings not only to communicate with your loved ones, but to also know how to get to a different desired feeling if that's the case.
Let us know in the comments how you learned about emotional intelligence or verbiage around your emotions?
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Comment and let us know what you think of the episode!
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Zen Trap Chat | Communication | 09 07 23

Welcome BACK for a Special Zen Trap Chat (ZTC) as we start a new topic for the month of September COMMUNICATION, show off our new backdrop, AND ANNOUNCE we have a MIXTAPE dropping SOON.
Tune as we discuss how important communication is, types of communication we know about, and where we personally struggle in communication plus more!
Let us know in the comments what you struggle with in communication and what you'd rate yourself!?
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(PYPPYE)
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Zen Trap Chat | 08 31 23|Lia ’The Therapist” Watson M.A, LPC-S

Welcome back for another Zen Trap Chat!
We have a special episode interviewing a special guest, Alelia Watson, M.A., LPC-S. Lia is a licensed therapist based in Houston, TX with a comical yet real approach. She joins us in a conversation about Therapy Pros and Cons. 
Please check out this video, it is full of gems about how to to find the therapist thats the right fit for you as well as how to get discounted or free consultations. 
Follow her on IG: @LiaTheTherapist
Youtube channel  : https://www.youtube.com/@liathetherapist
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Comment and let us know what you think
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Zen Trap Chat | Da Stu | 08 17 23

Welcome BACK for a Special Zen Trap Chat (ZTC) as we present our new setup of DA STEW aka Da Trap thee Zen Trap. Enjoy this refresher episode as we re-introduce ourselves, define what Zen Trap means to us, what our names mean, and more!
Let us know in the comments what new segments you'd like to see and how you feel about the new setup!?? Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
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Zen Trap Perspective | Video Review | Chief Keef on Hiding Pain with Silence - The Therapist

Welcome back for another Zen Trap Perspective(ZTP)!
Topic of the month for August is Therapy Pros and Cons!
On this ZTP we are reviewing a therapy session where trap rapper Chief Keef opens up about his troubles with the law, his grandmother and his desire to change. 
We were able to view a therapy session with Dr. Siri Sat Nam Singh and discuss what we would like to feel, see, hear and gain from our own therapist. 
This was a great video to watch and we would recommend you take some time to watch it. 
https://youtu.be/p5LmDlzExlU
 
Tune in and let us know what you think and what you’d like to hear about next month!
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Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com