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Episodes
Thursday Aug 03, 2023
Thursday Aug 03, 2023
Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about - Therapy Pros and Cons.
In this chat we discuss our personal journey with Therapy, how it has helped us or even changed our perception of Therapy, and many other topics around the subject.
Tune in and let us know what you think and what you’d like to hear about this month!
Let us know in the comments "What was your first impression of therapy? "
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and merch: www.ZenTrappers.com
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Welcome back for another Zen Trap Perspective(ZTP)!
Topic of the month for July is Boundaries!
On this ZTP we are reviewing an awesome book by Nedra Glover Tawaab, entitled "Set Boundaries, Find Peace."
This truly is a must read as she takes us through all the key things around setting boundaries.
In this episode we discuss the gems that we got from this book and how we plan to apply it to our lives. Even answered some question we had around boundaries like...
How do you know your boundaries are serving you?
How do you enforce a Boundary?
Why we choose not to Set Boundaries?
Tune in and let us know what you think and what you’d like to hear about next month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Jul 13, 2023
Thursday Jul 13, 2023
Welcome back for another Zen Trap Perspective! Topic for the month of July is Boundaries!
Video Reviewing: https://www.youtube.com/watch?v=F6CJtIk457g
We got a great video review for you on Boundaries for Beginners: How to set and keep your boundaries by @juliakristinamah
Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video.
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Have you set boundaries? If you haven't is there a reason?
If you have, have you reviewed how they are serving you?
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Welcome back for another Zen Trap Chat! New Month New Topic, we are talking about an important self help topic this month ... Boundaries! Take a listen as we share what knowledge we have on boundaries at this point with no research, how we define boundaries, toxic boundaries?, and trauma boundaries plus more.
Tune in and let us know what you think and what you’d like to hear about this month!
Let us know in the comments "What's your definition of boundaries ? "
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Jun 29, 2023
Thursday Jun 29, 2023
Welcome back for another Zen Trap Perspective (ZTP) book review for our monthly topic of Finding Peace and Meditation we are reviewing "The Miracle of Mindfulness" By Thich Nhat Hanh an introduction to the practice of Meditation. We discuss the pros and cons of the book, the BARS and stories we loved from the book, and what we overall recommend taking from the book!
Tune in and let us know what you think and what you’d like to hear about this month!
If you've ever tried to meditate what has your experience been like?
Let us know in the comments!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Friday Jun 16, 2023
Friday Jun 16, 2023
Welcome back for another Zen Trap Chat! We got a special episode for you today, with a special guest.
Going along with the topic of the month "Finding Peace & Meditation" we got Charlie Gains with us to discuss how he finds peace, what his journey has been like, how he meditates, to healing frequencies and more!
How do you find your Peace?
Tune in and let us know what you think in the comments!
And you if you'd like to connect with Charlie all his information is below as well!
Website: http://www.charliegains.com/
https://www.instagram.com/thecharliegainsshow/
IG: @TheCharlieGainsShow
Youtube Channel: https://www.youtube.com/@charliegains
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Welcome back for another Zen Trap Perspective!
Topic for the month of June is Finding Your Peace & Meditation!
We got a great video review for you on the TedTalk with Sam Chase on Meditation and paying attention.
Listen as we discuss our thoughts on the video, favorite quotes, and what we could take away from the video.
Have you ever taken an Adult Timeout?
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Jun 01, 2023
Thursday Jun 01, 2023
Welcome back for another Zen Trap Chat. We got a new topic for the month of June and it's Finding Peace & Meditation! Relax and listen as we discuss how our fitness is going, what finding peace and meditation means to us, why people don't do it, and have a little debate on if emotional intelligence techniques should be taught in school!
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday May 25, 2023
Thursday May 25, 2023
Welcome back for another Zen Trap Chat. This month’s topic again is Parental Relationships, as we close the month out. We discuss the NBA playoffs, how we would like to raise our "future" children if we have them, and more! Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday May 11, 2023
Thursday May 11, 2023
Welcome back for another Zen Trap Perspective. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. In this video review we are looking at a breakfast club interview of NY times best selling author and therapist Nedra Glover Tawwab as she discuss topics around family relationships, and her new book Drama Free.
Tune in and let us know what you think and what you’d like to hear about this month!
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Zen Trap Mission
The mission of Zen Trap Podcast is to inspire and empower people to continuously seek internal peace to maximize their personal potential.
Zen Trap Podcast is composed of ZEN P and YOGI LG, two individuals who have recognized the importance of true peace, spiritual awareness and overall alignment. On their personal journey to reach an extreme place of peace and Zen they have decided to help and encourage others to do the same. This journey is a lot easier when you have people to support you, guide you, and go through the woes of life together. Zen Trap is where you come to get your boost of energy and continuously challenge your self awareness. The place that reminds you to always Protect Your Peace and Protect Your Energy.