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Episodes
Friday May 05, 2023
Friday May 05, 2023
NEW TOPIC FOR THE MONTH OF MAY: PARENTAL RELATIONSHIPS
Welcome back for another Zen Trap Chat. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. Just a warm up chat as we discuss the NBA playoffs, how we were raised, relationship with parents and how it can effect you and much more.
Tune in and let us know what you think and what you’d like to hear about this month!
How was your parental relationship?
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Comment and let us know what you think
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website: www.ZenTrappers.com
Thursday Apr 27, 2023
Thursday Apr 27, 2023
SPECIAL GUEST ALERT!!!!!
Welcome back for another Zen Trap Chat w/ NERD aka BG. This month's topic is Anxiety and we are elated to have a great friend of the Podcast join us for a discussion around their journey with anxiety and depression.
This was a great and encouraging conversation. The vulnerability and transparency was pure joy to experience and share.
Check out this video, get some tips that may help you, enjoy some laughs, and more.
Follow NERD on instagram at @nerdstar_101
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Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Saturday Apr 22, 2023
Saturday Apr 22, 2023
Welcome back for another Zen Trap Perspective. Continuing our theme of Anxiety this ZTP features a great read titled "Unwinding Anxiety", by Judson Brewed, MD, PhD. New science shows how to break the cycles or worry and fear to heal you mind.
We discuss how this books give you practical solutions to attacking your anxiety. Things we plan to take from this read and use for ourselves and sharing with friends and family.
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Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Welcome back for another Zen Trap Perspective. Our ZTP this week focuses on the topic of the month : Anxiety.
We watched a video by Dr. Ali Mattu titled "10 quick anxiety relief techniques".
https://youtu.be/xGb4fvfZpWM
Watching this video provided us with a great list of techniques and showed practical ways to use those techniques. Anxiety is a very common struggle and if nothing else we recommend watching our video to understand that you are not alone in your journey to manage your anxiety.
Comment and let us know what you think!
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Welcome back for another Zen Trap Chat( ZTC). This month's topic is Anxiety. We are discussing what we know about anxiety and our experience with anxiety.
What does anxiety mean to you? When do you struggle with anxiety? How do you cope?
We hope throughout this month we will learn more and provide our listeners with more information on the topic as well.
Comment and let us know what you think!
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Friday Mar 24, 2023
Friday Mar 24, 2023
Welcome back for another Zen Trap Perspective. Continuing our theme of confidence this ZTP features a NY Times Best Seller by Jen Sincero titled, " You Are A Badass: How to stop doubting your greatness and start living an awesome life". This was not your average self help book, so we would definitely encourage you to give it a read.
We discuss how this book literally gives your step by step key points on how to boost your confidence and truly believe in yourself. You are capable of so much more but you have to believe and love yourself. Check out this video and give us your thoughts.
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Welcome back for another Zen Trap Chat. This month's topic is Confidence. We are kicking it off discussing where we are with confidence. The highs, the lows, and what it truly means to us.
What does confidence mean to you?
When do you feel the most confident?
Comment and let us know what you think!
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Welcome back for another Zen Trap Perspective. We are wrapping up the month on physical fitness with discussing how sitting impacts your body. We covered 2 videos this ZTP that were both centered around sitting.
Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa
https://youtu.be/jOJLx4Du3vU
"Sitting Is the New Smoking but you've got Options": Pack Matthews at TEDxCoMo
https://youtu.be/M2NHvpM9PWU
Watching these videos gave us so much insight into how we are truly impacting our physical by sitting majority of the day. The good part is we can recover from the damage we have done. It may be something this small that makes a big difference on how you feel. Check out the video for a new party trick we found.
Choose to stand up more today than you did yesterday!!!
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Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Feb 16, 2023
Thursday Feb 16, 2023
Welcome back for another Zen Trap Chat. Being that this month's topic is Physical Fitness. We had a great friend of the Podcast join u for a discussion around her fitness journey, Dr. Tiffanie Smith.
Dr. Tiff locked in her physical fitness journey and has not taken her foot off the pedal. We are so impressed by her work ethic and commitment.
Check out this video where we discuss her journey to a healthier lifestyle, how fitness became her place of peace, and more.
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Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Welcome back for another Zen Trap Perspective where we are reviewing a TEDx entitled The Exercise Happiness Paradox with Chris Wharton.
We get into discussions around tying our physical fitness to our happiness, what physical activities actually bring us joy, and not being obsessed with the image of others and celebrities we see on TV.
Link to the video is below https://youtu.be/8so1WZ4j1oQ
Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG
Comment and let us know what you think!
Protect Your Peace Protect Your Energy (PYPPYE)
Check out our website and grab some merch: Zentrappers.com
Zen Trap Mission
The mission of Zen Trap Podcast is to inspire and empower people to continuously seek internal peace to maximize their personal potential.
Zen Trap Podcast is composed of ZEN P and YOGI LG, two individuals who have recognized the importance of true peace, spiritual awareness and overall alignment. On their personal journey to reach an extreme place of peace and Zen they have decided to help and encourage others to do the same. This journey is a lot easier when you have people to support you, guide you, and go through the woes of life together. Zen Trap is where you come to get your boost of energy and continuously challenge your self awareness. The place that reminds you to always Protect Your Peace and Protect Your Energy.